History of Food: Pasta

The first form of food similar to pasta was in the writings of Horace where thin strips of dough were fried and served with spices in the 1st century B.C.E. A few centuries later, we see an ancient ancestor of modern day lasagna come out in the form of lagana. It was described to be consisted of sheets of dough with meat filling in between. In the second century, the dough started to be made with flour and water instead of juice from lettuce. Later, Arabs adopted a similar form of noodle in the 5th century and lead to the Italians making thin strip noodle pasta.


If we jump to the 15th century, dried pasta was very valued because it could be stored for very long periods of time.That’s why many exploring ships brought dried pasta to the New World. Believe it or not, tomato sauce was only invented in the 18th century! Before this, people would just eat pasta with their hands. Now, people eat it with forks because the tomato would get too messy without it.


Today, the average Italian eats about sixty pounds of pasta per year, while the average American eats about twenty pounds of pasta per year. Writings suggest it originated in Italy, but why is it popular in North America? It’s because Italian immigration to the Americas that we love pasta so much. Italians have also had a mass immigration to South Africa, making spaghetti and meatballs a major part of Italian cuisine.


Do you like pasta? How do you eat yours? Comment, if you want, I guess.


I notice.

A poem written by me.

There are two types of people.
The type of person who cares,
And those who pretend that they do.
I notice those who care.
I notice the little things people say.
I notice the little things people do.
I notice the little things that help the big picture stand out.
And I notice the little things people don’t do.
I notice how if somebody is sad or upset
the person who pretends to care,
will ask what is wrong.
Whereas the person who cares
will give the upset person a hug, with no words.
Those are the best hugs.
I notice the people who cheer for the underdog,
Rather than cheer against them.
I notice the pop of color in a painting,
Rather than just the image of the painting
I notice the little things that people don’t notice.
The things that make the bigger things even greater.
I notice even the smallest things,
Whether it be a simple smile or a wave to a person passing by.
I notice how it can make somebody’s day a lot better,
Because their existence is acknowledged by somebody else.
I notice all these things.

The Castle on Christmas


I took this picture when my family went to Disney World for Christmas this year. Cinderella’s Castle looked so beautiful covered in lights and everyone was in a good mood since it was Christmas. It was the best vacation I’ve ever been on.

Angkor Wat: The World’s Largest Religious Monument

Angkor Wat, located in Siem Reap Province in Cambodia, is the world’s largest religious monument. “Angkor” comes from Sanskrit and means “city” while Wat is Khmer for “temple.” Cambodians are usually referred to as Khmer people and Thai are referred to as Siem. So, the name Siem Reap means “Thai Defeat,” but that’s another story. Angkor Wat also appears on the national flag of Cambodia.

Angkor Wat was originally built in the 12th century by king Suryavarman II as a Hindu temple. It was a dedication to Vishnu. Later, in the 16th century, Buddhism took over and Angkor Wat was converted to a Buddhist temple. The Buddhists tried to paint the giant wall mural depicting several scenes from Hinduism and in some parts, you can actually touch the carved stone on the mural.

Angkor Wat lies on an island 1km x 1.5km with a 1 km wide moat on all sides. There are two entrances: the front in the west and the back in the east. Angkor Wat, unlike most temples, faces to the west instead of the east to signify that Suryavarman was intending to be buried there. Inside the temple, there is a central point where you can see in all four directions, many intricate and sometimes unfinished carvings, and a big central tower which was the king’s tomb. The central has really steep stairs that you could be afraid of going up and down.

Overall, Angkor Wat is a great place and has a lot of extra history and details to it, and it is also a great tourist destination.

Hehe, It’s a Lizard!

I took this picture of a really cool lizard in Cambodia.

Gods Versus Demons

This picture was taken by the wall mural in Angkor Wat. If you look closely, the ones facing to the right are different from the ones facing to the left. The gods are facing to the right and the demons … Continue reading

The History of Food: The Best of the Best: ICE CREAM!

The earliest known form of ice cream was in the Persian Empire when grape juice concentrate was poured on top of snow for a treat when it was hot outside. People have been doing this for centuries. Sorbet is said … Continue reading

The History of Food: Escargot

Ewwwww… escargot. These creatures are a treat for the French, but we think of it as being disgusting. These are snails that have gone through heliculture and have been stuffed back into their shells with garnishes. Years ago, in ancient … Continue reading

Quick Fix to Exercise

Along with eating right, your body still has to get into motion. Not everyone has the time to do a high intensity work out every day, but remember, you still need to be moving. Even if your schedule is packed for the week, there are many different simple exercises you can do everywhere you are.One thing exercise you can do are squats. These are very helpful and easy to do anywhere. For instance every time you leave a bathroom do 10x squats. Or when you wake up or go to bed just do another 10x each time.

Another beneficial thing to do is sit-ups. Every morning and every night while you’re by your bed, put your feet under and do 30x each time.

Also, while you are waiting for food either in the microwave or oven you can do 20x jumping jacks and 10x high-knee jumps.

While you are at home watching T.V. , and every time there is a commercial, get on the floor and do 10x leg raises, 20x crunches, and 10x oblique crunches on each side. Then you don’t have to feel the guilt of just staying at home and watching a show if you are not in the mood for the gym.
Think about how when you are brushing your teeth, you’re just standing there when you could be doing a quick exercise. An easy thing is a 90 second wall sit, but you have to do it correctly. Make sure your back is fully against the wall, shoulders down, and legs in a 90 degree angle.Sometimes, when you are sitting for awhile either in work or school, you can start to feel a little sluggish. A little exercise you can do is just squeezing and releasing your abs while you are just sitting there!

Finally my last tip for a little body moving strength, is for when you are doing your hair or makeup. While you are either straightening hair, curling hair, or even just putting on a little cosmetic, do toe raises. They may sound simple but after doing them for a couple minutes, you will start to feel the pain.
These are just some quick little tips if you can’t either get to the gym or if you want a little extra movement.